Meditation can be helpful to us on so many levels. Many of us face the urgent need to lower our stress level and to be less subject to anxiety. We know that the lower our stress level, the better able our body is to heal whatever is challenging it. This is where Meditation can be so important in our recovery from illness and, better still, in enhancing our immunity or resistance to disease. Also, the lower our stress level/anxiety level, the more energy is available to us and the greater our enjoyment of life. Many of us long for “a bit of peace and quiet!” - Meditation shows us that it is to be found right here within ourselves.

Meditation has been used in all of the major spiritual traditions of the world but essentially it is not owned by any tradition and stands on its own as a path to peace and health. Of course it can be used to enhance any spiritual practice if one chooses that. The Way of Peace classes that are held at Eastern Suburbs Physiotherapy are non-denominational and not affiliated with any particular religion or practice. They are, very simply, a path to Peace.

Cliff Woodward has been involved in meditation for thirty two years and has been actively and passionately teaching the Way of Peace Meditation Classes for the last sixteen years.

Classes are held every Tuesday evening from 6.30pm to 7.15, beginners welcome anytime. Gold coin donation, all monies donated are given in full [no expenses deducted] to diverse charities at home and abroad.

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